Low-Sugar Lunch That Loves You Back

For the Chicken

Boneless, skinless chicken breast		1 lb
Olive oil		2 tbsp
1 Lemon		Juice
Cloves garlic, minced		2
Dried oregano		1 tsp
Dried thyme		1 tsp
Paprika		1/2 tsp
Salt & pepper to taste

For the Bowl

Cauliflower rice (fresh or frozen)		2 cups
Baby spinach or mixed greens		1 cup
Cucumber, sliced		1/2 cup
Cherry tomatoes, halved		1/2 cup
Red onion, thinly sliced		1/3 cup
Avocado, sliced		1

Optional Simple Dressing (No Sugar Added)

Olive oil		2 tbsp
Lemon juice		1 tbsp
Dijon mustard		1 tsp
Pinch of salt & pepper

NeoraFit-Friendly Lemon Herb Chicken Power Bowl

Reducing sugar doesn’t mean settling for bland lunches or feeling unsatisfied by mid-afternoon. In fact, the right low-sugar meal can help stabilize energy, curb cravings, and support your wellness goals—all while tasting really good. 

This Lemon Herb Chicken Power Bowl is a go-to lunch option for anyone aiming to cut back on sugar while still enjoying a filling, nutrient-dense meal. It’s naturally low in sugar, packed with protein, healthy fats, and fiber, and easy to prep ahead for busy days. 

Why This Lunch Works for a Low-Sugar Lifestyle 

✔ Naturally sugar-free (no added sugars or sweeteners) 
✔ High protein to keep you full longer 
✔ Healthy fats & fiber to support steady energy 
✔ Balanced & colorful for micronutrient support 

And it’s perfect for NeoraFit users looking to fuel workouts, avoid sugar crashes, and stay aligned with a wellness-forward routine. 

🍋 Lemon Herb Chicken Power Bowl

INSTRUCTIONS:

1. Marinate the Chicken. In a bowl, whisk olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. Add chicken and marinate for at least 10 minutes (or up to overnight for deeper flavor).
2. Cook the Chicken. Heat a skillet over medium heat. Cook the chicken for 6–7 minutes per side, until fully cooked and golden. Remove from heat and let rest, then slice. 
3. Prepare the Cauliflower Rice. Sauté cauliflower rice in a pan with a little olive oil for 5–7 minutes or until tender. Season lightly with salt and pepper. 
4. Assemble the Bowl. Start with cauliflower rice as the base. Add spinach, cucumber, tomatoes, red onion, sliced chicken, and avocado. 
5. Dress & Enjoy. Drizzle with the optional dressing or simply squeeze fresh lemon on top. 

NeoraFit Tip 💡

If you’re transitioning away from sugar, meals like this help retrain your palate. The citrus, herbs, and healthy fats deliver big flavor—without triggering sugar cravings later in the day. 

Make It Your Own 

• Swap chicken for grilled salmon or tofu

• Add roasted broccoli or zucchini for extra fiber

• Sprinkle with pumpkin seeds or hemp hearts for crunch

The Bottom Line 

Reducing sugar isn’t about restriction—it’s about choosing meals that work with your body. This Lemon Herb Chicken Power Bowl delivers clean energy, satisfying flavors, and NeoraFit-aligned nutrition to help you feel your best all afternoon long. 

Fuel smart. Feel strong. 💪✨