Easy 30-Minute Sheet Pan Chicken & Vegetables
Ingredients
| Boneless, skinless chicken breasts | 4-5 | |
| Red onion, sliced into wedges | 1 | |
| Zucchini, sliced into half moons | 1 | |
| Bell peppers, chopped into large pieces | 2 | |
| Broccoli florets | 2 cups | |
| Olive oil | 3 tbsps | |
| Fresh lemon juice | 3 tbsps | |
| Lemon, sliced | 1 | |
| Fresh rosemary and thyme sprigs | ||
| Italian seasoning | 2 1/2 tsp | |
| Garlic powder | 1 tsp | |
| Onion powder | 1 tsp | |
| Salt and pepper, to taste |
Looking for a healthy dinner that’s packed with flavor and doesn’t leave you with a sink full of dishes? This Easy 30-Minute Sheet Pan Chicken & Vegetables is the perfect weeknight meal. Tender chicken, colorful vegetables, fresh herbs, and bright lemon come together on one pan for a delicious, wholesome dinner that’s as easy to make as it is to clean up.
Why You’ll Love It:
- Ready in about 30 minutes
- One pan means minimal cleanup
- Loaded with lean protein and fresh vegetables
- Perfect for meal prep or busy weeknights
Directions:
- Preheat your oven to 400°F.
- Arrange the chicken, broccoli, zucchini, bell peppers, and red onion on a large sheet pan.
- Drizzle with olive oil and fresh lemon juice.
- Season with Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Top the chicken with lemon slices and scatter rosemary and thyme over everything.
- Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F.
- For golden, caramelized edges, broil for 1–2 minutes before removing from the oven.
- Garnish with fresh parsley or thyme, if desired, and enjoy!
A Simple Meal You’ll Make Again and Again
Healthy eating doesn’t have to be complicated. This colorful sheet pan dinner delivers plenty of protein, fiber, and fresh flavor in one easy meal, making it ideal for busy families, meal prepping, or anyone looking for a nutritious dinner without the hassle. Serve it on its own or alongside brown rice, quinoa, or a simple side salad for a complete, satisfying meal.
With simple ingredients and bold flavor, this is the kind of recipe you’ll turn to whenever you need a delicious, wholesome dinner that’s big on convenience and even bigger on taste.
