{"id":18732,"date":"2026-08-10T08:00:00","date_gmt":"2026-08-10T13:00:00","guid":{"rendered":"https:\/\/www.neora.com\/blog\/?post_type=recipe&#038;p=18732"},"modified":"2026-08-05T09:13:42","modified_gmt":"2026-08-05T14:13:42","slug":"easy-30-minute-sheet-pan-chicken-vegetables","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/easy-30-minute-sheet-pan-chicken-vegetables\/","title":{"rendered":"Easy 30-Minute Sheet Pan Chicken &amp; Vegetables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking for a healthy dinner that&#8217;s packed with flavor and doesn&#8217;t leave you with a sink full of dishes? This Easy 30-Minute Sheet Pan Chicken &amp; Vegetables is the perfect weeknight meal. Tender chicken, colorful vegetables, fresh herbs, and bright lemon come together on one pan for a delicious, wholesome dinner that&#8217;s as easy to make as it is to clean up.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why You&#8217;ll Love It:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready in about 30 minutes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One pan means minimal cleanup&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loaded with lean protein and fresh vegetables&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perfect for meal prep or busy weeknights<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Preheat your oven to <strong>400\u00b0F<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Arrange the chicken, broccoli, zucchini, bell peppers, and red onion on a large sheet pan.&nbsp;<\/li>\n\n\n\n<li>Drizzle with olive oil and fresh lemon juice.&nbsp;<\/li>\n\n\n\n<li>Season with Italian seasoning, garlic powder, onion powder, salt, and pepper.&nbsp;<\/li>\n\n\n\n<li>Top the chicken with lemon slices and scatter rosemary and thyme over everything.&nbsp;<\/li>\n\n\n\n<li>Bake for<strong> 20\u201325 minutes<\/strong>, or until the chicken reaches an internal temperature of <strong>165\u00b0F<\/strong>.&nbsp;<\/li>\n\n\n\n<li>For golden, caramelized edges, broil for <strong>1\u20132 minutes<\/strong> before removing from the oven.&nbsp;<\/li>\n\n\n\n<li>Garnish with fresh parsley or thyme, if desired, and enjoy!&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Simple Meal You&#8217;ll Make Again and Again<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy eating doesn&#8217;t have to be complicated. This colorful sheet&nbsp;pan&nbsp;dinner delivers plenty of protein, fiber, and fresh flavor in one easy meal, making it ideal for busy families, meal prepping, or anyone looking for a nutritious dinner without the hassle. Serve it on its own or alongside brown rice, quinoa, or a simple side salad for a complete, satisfying meal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>With simple ingredients&nbsp;and bold flavor,&nbsp;this is the kind of recipe you&#8217;ll turn to whenever you need a delicious, wholesome dinner that&#8217;s big on convenience and even bigger on taste.<\/strong>&nbsp;<\/p>\n","protected":false},"author":28,"featured_media":18734,"template":"","course":[411,410],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[612,440,421,601,656,511,586],"class_list":["post-18732","recipe","type-recipe","status-publish","has-post-thumbnail","course-dinner","course-lunch","skill-level-easy","recipe-tag-bell-peppers","recipe-tag-broccoli","recipe-tag-chicken","recipe-tag-lemon","recipe-tag-rosemary","recipe-tag-thyme","recipe-tag-zucchini"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" 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class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tEasy 30-Minute Sheet Pan Chicken &amp; Vegetables\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.neora.com\/blog"},{"label":"Recipes","link":"https:\/\/www.neora.com\/blog\/recipes\/"},{"label":"Lunch","link":"https:\/\/www.neora.com\/blog\/course\/lunch\/"},{"label":"Easy 30-Minute Sheet Pan Chicken &amp; 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