{"id":18381,"date":"2026-05-18T08:00:00","date_gmt":"2026-05-18T13:00:00","guid":{"rendered":"https:\/\/www.neora.com\/blog\/?post_type=recipe&p=18381"},"modified":"2026-05-13T16:23:40","modified_gmt":"2026-05-13T21:23:40","slug":"protein-packed-avocado-toast","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/protein-packed-avocado-toast\/","title":{"rendered":"Protein-Packed Avocado Toast: An Easy Breakfast that Fuels You for Hours"},"content":{"rendered":"\n

Looking for a quick, satisfying meal that supports your wellness goals and tastes incredible? This protein-packed avocado toast deserves a permanent spot in your routine because it combines creamy avocado, protein-rich cottage cheese, hearty multigrain bread, and flavorful seasonings for a balanced breakfast or lunch that fuels your body without feeling complicated.<\/p>\n\n\n\n

It\u2019s creamy, savory and surprisingly filling.<\/p>\n\n\n\n

The best part? It takes just minutes to make.<\/p>\n\n\n\n

Instructions:<\/h2>\n\n\n\n
    \n
  1. Toast your multigrain bread until golden and crispy.\u00a0<\/li>\n\n\n\n
  2. In a bowl, combine the avocado, cottage cheese, lemon juice,\u00a0everything\u00a0bagel seasoning, and red pepper flakes.\u00a0<\/li>\n\n\n\n
  3. Mash and mix until creamy and well combined.\u00a0<\/li>\n\n\n\n
  4. Spread the mixture evenly onto the toast.\u00a0<\/li>\n\n\n\n
  5. Enjoy as\u00a0is or\u00a0add your favorite toppings for even more\u00a0flavor\u00a0and nutrients.\u00a0<\/li>\n<\/ol>\n\n\n\n

    This recipe feels a little fancy but takes less than 10 minutes to make. That\u2019s a wellness win.<\/p>\n","protected":false},"author":28,"featured_media":18399,"template":"","course":[409],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[484,622,496,455,620,658,659,660],"class_list":{"0":"post-18381","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-breakfast","7":"skill-level-easy","8":"recipe-tag-avocado","9":"recipe-tag-cherry-tomatoes","10":"recipe-tag-cottage-cheese","11":"recipe-tag-eggs","12":"recipe-tag-lemon-juice","13":"recipe-tag-red-pepper-flakes","14":"recipe-tag-smoked-salmon","15":"recipe-tag-turkey-bacon"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18381\/revisions"}],"predecessor-version":[{"id":18392,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18381\/revisions\/18392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/18399"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=18381"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=18381"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=18381"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=18381"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=18381"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=18381"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=18381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}