{"id":18381,"date":"2026-05-18T08:00:00","date_gmt":"2026-05-18T13:00:00","guid":{"rendered":"https:\/\/www.neora.com\/blog\/?post_type=recipe&p=18381"},"modified":"2026-05-13T16:23:40","modified_gmt":"2026-05-13T21:23:40","slug":"protein-packed-avocado-toast","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/protein-packed-avocado-toast\/","title":{"rendered":"Protein-Packed Avocado Toast: An Easy Breakfast that Fuels You for Hours"},"content":{"rendered":"\n

Looking for a quick, satisfying meal that supports your wellness goals and tastes incredible? This protein-packed avocado toast deserves a permanent spot in your routine because it combines creamy avocado, protein-rich cottage cheese, hearty multigrain bread, and flavorful seasonings for a balanced breakfast or lunch that fuels your body without feeling complicated.<\/p>\n\n\n\n

It\u2019s creamy, savory and surprisingly filling.<\/p>\n\n\n\n

The best part? It takes just minutes to make.<\/p>\n\n\n\n

Instructions:<\/h2>\n\n\n\n
    \n
  1. Toast your multigrain bread until golden and crispy.\u00a0<\/li>\n\n\n\n
  2. In a bowl, combine the avocado, cottage cheese, lemon juice,\u00a0everything\u00a0bagel seasoning, and red pepper flakes.\u00a0<\/li>\n\n\n\n
  3. Mash and mix until creamy and well combined.\u00a0<\/li>\n\n\n\n
  4. Spread the mixture evenly onto the toast.\u00a0<\/li>\n\n\n\n
  5. Enjoy as\u00a0is or\u00a0add your favorite toppings for even more\u00a0flavor\u00a0and nutrients.\u00a0<\/li>\n<\/ol>\n\n\n\n

    This recipe feels a little fancy but takes less than 10 minutes to make. That\u2019s a wellness win.<\/p>\n","protected":false},"author":28,"featured_media":18399,"template":"","course":[409],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[484,622,496,455,620,658,659,660],"class_list":["post-18381","recipe","type-recipe","status-publish","has-post-thumbnail","course-breakfast","skill-level-easy","recipe-tag-avocado","recipe-tag-cherry-tomatoes","recipe-tag-cottage-cheese","recipe-tag-eggs","recipe-tag-lemon-juice","recipe-tag-red-pepper-flakes","recipe-tag-smoked-salmon","recipe-tag-turkey-bacon"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t