{"id":18062,"date":"2026-01-02T14:23:30","date_gmt":"2026-01-02T20:23:30","guid":{"rendered":"https:\/\/www.neora.com\/blog\/?post_type=recipe&#038;p=18062"},"modified":"2026-02-20T17:37:02","modified_gmt":"2026-02-20T23:37:02","slug":"neorafit-cinnamon-roll-protein-oatmeal","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/neorafit-cinnamon-roll-protein-oatmeal\/","title":{"rendered":"NeoraFit\u00a0Cinnamon Roll\u00a0+\u00a0Protein Oatmeal\u00a0"},"content":{"rendered":"\n<p>This\u00a0sweet and satisfying breakfast\u00a0tastes like a cinnamon roll\u00a0but gives you <strong>steady energy and zero regret.<\/strong>\u00a0It\u2019s\u00a0perfect\u00a0for\u00a0cold winter\u00a0mornings and to support your wellness goals all winter long.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS (for 1 bowl): &nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cook oats with water\/milk + cinnamon + salt (stovetop or microwave).&nbsp;<\/li>\n\n\n\n<li>Once cooked, remove from heat and let cool for 1 minute (important so protein&nbsp;doesn\u2019t&nbsp;clump).&nbsp;<\/li>\n\n\n\n<li>Stir in&nbsp;<a href=\"https:\/\/www.neora.com\/us\/en\/shop\/NeoraFIT-Weight-Management-and-Wellness-Set\/7234_US\" target=\"_blank\" rel=\"noopener\" title=\"\">NeoraFit&nbsp;protein powder<\/a> until creamy.&nbsp;<\/li>\n\n\n\n<li>Add toppings and enjoy&nbsp;warm.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>January benefit:<\/strong> Protein + fiber = better digestion, fewer cravings, and more stable energy all morning.\u00a0<\/p>\n","protected":false},"author":28,"featured_media":18066,"comment_status":"open","ping_status":"closed","template":"","course":[409,531],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[427,479,435,477,488,419,532],"class_list":{"0":"post-18062","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-breakfast","7":"course-neorafit-protein-powder","8":"skill-level-easy","9":"recipe-tag-banana","10":"recipe-tag-cinnamon","11":"recipe-tag-honey","12":"recipe-tag-maple-syrup","13":"recipe-tag-milk","14":"recipe-tag-oats","15":"recipe-tag-protein-powder"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=18062"}],"version-history":[{"count":4,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18062\/revisions"}],"predecessor-version":[{"id":18199,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/18062\/revisions\/18199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/18066"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=18062"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=18062"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=18062"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=18062"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=18062"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=18062"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=18062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}