{"id":18062,"date":"2026-01-02T14:23:30","date_gmt":"2026-01-02T20:23:30","guid":{"rendered":"https:\/\/www.neora.com\/blog\/?post_type=recipe&#038;p=18062"},"modified":"2026-02-20T17:37:02","modified_gmt":"2026-02-20T23:37:02","slug":"neorafit-cinnamon-roll-protein-oatmeal","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/neorafit-cinnamon-roll-protein-oatmeal\/","title":{"rendered":"NeoraFit\u00a0Cinnamon Roll\u00a0+\u00a0Protein Oatmeal\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This\u00a0sweet and satisfying breakfast\u00a0tastes like a cinnamon roll\u00a0but gives you <strong>steady energy and zero regret.<\/strong>\u00a0It\u2019s\u00a0perfect\u00a0for\u00a0cold winter\u00a0mornings and to support your wellness goals all winter long.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS (for 1 bowl): &nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cook oats with water\/milk + cinnamon + salt (stovetop or microwave).&nbsp;<\/li>\n\n\n\n<li>Once cooked, remove from heat and let cool for 1 minute (important so protein&nbsp;doesn\u2019t&nbsp;clump).&nbsp;<\/li>\n\n\n\n<li>Stir in&nbsp;<a href=\"https:\/\/www.neora.com\/us\/en\/shop\/NeoraFIT-Weight-Management-and-Wellness-Set\/7234_US\" target=\"_blank\" rel=\"noopener\" title=\"\">NeoraFit&nbsp;protein powder<\/a> until creamy.&nbsp;<\/li>\n\n\n\n<li>Add toppings and enjoy&nbsp;warm.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>January benefit:<\/strong> Protein + fiber = better digestion, fewer cravings, and more stable energy all morning.\u00a0<\/p>\n","protected":false},"author":28,"featured_media":18066,"template":"","course":[409,531],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[427,479,435,477,488,419,532],"class_list":["post-18062","recipe","type-recipe","status-publish","has-post-thumbnail","course-breakfast","course-neorafit-protein-powder","skill-level-easy","recipe-tag-banana","recipe-tag-cinnamon","recipe-tag-honey","recipe-tag-maple-syrup","recipe-tag-milk","recipe-tag-oats","recipe-tag-protein-powder"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - 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href=\"https:\/\/www.neora.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/recipes\/\" title=\"Recipes\">Recipes<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/course\/breakfast\/\" title=\"Breakfast\">Breakfast<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tNeoraFit Cinnamon Roll + Protein Oatmeal \n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.neora.com\/blog"},{"label":"Recipes","link":"https:\/\/www.neora.com\/blog\/recipes\/"},{"label":"Breakfast","link":"https:\/\/www.neora.com\/blog\/course\/breakfast\/"},{"label":"NeoraFit\u00a0Cinnamon Roll\u00a0+\u00a0Protein 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