{"id":16975,"date":"2023-05-03T08:00:00","date_gmt":"2023-05-03T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=16975"},"modified":"2025-08-14T11:14:53","modified_gmt":"2025-08-14T16:14:53","slug":"protein-pancakes","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/protein-pancakes\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"\n<p>Pancakes for breakfast? Count us in!&nbsp;<\/p>\n\n\n\n<p>These Protein Pancakes are sweet, dense, packed with protein, and gluten-free! They come out fluffy and delicious. Just add a little butter, some fruit, a spoonful of yogurt, or maple syrup for a decadent, guilt-free breakfast!&nbsp;<\/p>\n\n\n\n<p><strong>NOTES:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.neora.com\/us\/en\/shop\/NeoraFit-Plant-Based-Protein-Powder\/1209_US\" target=\"_blank\" rel=\"noopener\" title=\"\">NeoraFit Plant-Based Protein Powder<\/a> has a slightly sweet natural vanilla flavor, so with bananas, you likely won\u2019t need to add any sweetener.\u202f\u00a0<\/li>\n\n\n\n<li>If you like cinnamon, add a little cinnamon to the batter!\u00a0<\/li>\n\n\n\n<li>Blending the eggs and bananas first can make it easier for your blender to process the oats.\u00a0<\/li>\n\n\n\n<li>These pancakes freeze and refrigerate well. Reheat by microwaving for about 30 seconds.\u202f\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Makes 6-8 pancakes&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add all ingredients to a blender &amp; blend until smooth.<\/li>\n\n\n\n<li>Heat and grease a skillet or griddle over medium-high heat.\u00a0<\/li>\n\n\n\n<li>Pour batter into the pan and cook pancakes until they start to bubble, about 2-3 minutes. Flip and cook for an additional 1-2 minutes.\u202f\u00a0<\/li>\n\n\n\n<li>Serve with butter, syrup, fruit, nuts, or any other toppings you like!\u00a0\u00a0<\/li>\n\n\n\n<li>Enjoy!\u00a0\u00a0<\/li>\n<\/ol>\n","protected":false},"author":28,"featured_media":16977,"comment_status":"open","ping_status":"closed","template":"","course":[409,531],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[543,455,419,532],"class_list":{"0":"post-16975","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-breakfast","7":"course-neorafit-protein-powder","8":"skill-level-easy","9":"recipe-tag-bananas","10":"recipe-tag-eggs","11":"recipe-tag-oats","12":"recipe-tag-protein-powder"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=16975"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16975\/revisions"}],"predecessor-version":[{"id":17801,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16975\/revisions\/17801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/16977"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=16975"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=16975"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=16975"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=16975"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=16975"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=16975"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=16975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}