{"id":16957,"date":"2023-04-05T08:00:00","date_gmt":"2023-04-05T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=16957"},"modified":"2023-04-03T15:11:36","modified_gmt":"2023-04-03T20:11:36","slug":"pineapple-turmeric-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/pineapple-turmeric-smoothie\/","title":{"rendered":"Pineapple Turmeric Smoothie"},"content":{"rendered":"\n<p>This Pineapple Turmeric Smoothie is so refreshing! It&#8217;s perfect for springtime or summer.\u202f&nbsp;<\/p>\n\n\n\n<p>While this smoothie tastes like dessert and may even remind you of an Orange Julius, it\u2019s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.\u202f&nbsp;<\/p>\n\n\n\n<p>See below for some of the nutritional benefits of pineapple, ginger, and turmeric.&nbsp;<\/p>\n\n\n\n<p><strong>Pineapple benefits:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing.\u00a0<\/li><li>It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling.\u00a0<\/li><li>Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health.\u00a0<\/li><li>It is also a rich source of antioxidants, which can help protect against oxidative stress.\u00a0<\/li><li>Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels.\u00a0<\/li><\/ul>\n\n\n\n<p><strong>Turmeric benefits:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body.&nbsp;<\/li><li>It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline.&nbsp;<\/li><li>Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications.&nbsp;<\/li><li>It has been found to have beneficial effects on digestive health.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Ginger benefits:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body.\u00a0<\/li><li>It can also help alleviate nausea and vomiting.\u00a0<\/li><li>Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation.\u00a0<\/li><li>It has antibacterial and antiviral properties that can help boost the immune system.\u00a0<\/li><li>Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes.\u00a0<\/li><\/ul>\n\n\n\n<p><strong>NOTES<\/strong>:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients. \u00a0<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend all ingredients until smooth.\u202f\u00a0<\/li><li>Serve &amp; enjoy!\u00a0<\/li><\/ol>\n","protected":false},"author":28,"featured_media":16956,"template":"","course":[413,531],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[427,571,434,532,624],"class_list":{"0":"post-16957","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-drinks","7":"course-neorafit-protein-powder","8":"skill-level-easy","9":"recipe-tag-banana","10":"recipe-tag-ginger","11":"recipe-tag-pineapple","12":"recipe-tag-protein-powder","13":"recipe-tag-tumeric"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16957\/revisions"}],"predecessor-version":[{"id":16960,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/16957\/revisions\/16960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/16956"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=16957"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=16957"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=16957"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=16957"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=16957"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=16957"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=16957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}