{"id":15680,"date":"2022-01-28T10:12:21","date_gmt":"2022-01-28T16:12:21","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=15680"},"modified":"2026-05-20T15:09:21","modified_gmt":"2026-05-20T20:09:21","slug":"grilled-white-fish-green-beans-and-potato-in-parchment","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/grilled-white-fish-green-beans-and-potato-in-parchment\/","title":{"rendered":"Grilled White Fish Green Beans and Potato in parchment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fish is a wonderful low-fat option when you are trying to lose weight or stay healthy. This is a great weekday option since all the ingredients are placed into the parchment making it a one dish fish.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 450.<\/li><li>Rinse and pat dry fish very well with paper towels.<\/li><li>Place on parchment (not wax) paper, surround with carrot, celery, potatoes, parsley, and seasoning. Drizzle with olive oil.<\/li><li>Bring the sides of parchment paper together to seal the fish and vegetables.<\/li><li>Bring the heat down to 375 and cook the fish about 40 minutes in the oven.<\/li><li>Serve with \u00bc serving of brown rice.<\/li><\/ol>\n","protected":false},"author":28,"featured_media":15566,"template":"","course":[411],"cuisine":[],"special-diet":[],"skill-level":[417],"collection":[],"recipe-tag":[457,462,521,522,506],"class_list":["post-15680","recipe","type-recipe","status-publish","has-post-thumbnail","course-dinner","skill-level-medium","recipe-tag-carrots","recipe-tag-celery","recipe-tag-fish","recipe-tag-lemons","recipe-tag-potatoes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, noimageindex, max-snippet:-1, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Neora\u2122\"\/>\n\t<link rel=\"canonical\" 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