{"id":15680,"date":"2022-01-28T10:12:21","date_gmt":"2022-01-28T16:12:21","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&p=15680"},"modified":"2023-01-20T15:38:10","modified_gmt":"2023-01-20T21:38:10","slug":"grilled-white-fish-green-beans-and-potato-in-parchment","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/grilled-white-fish-green-beans-and-potato-in-parchment\/","title":{"rendered":"Grilled White Fish Green Beans and Potato in parchment"},"content":{"rendered":"\n

Fish is a wonderful low-fat option when you are trying to lose weight or stay healthy. This is a great weekday option since all the ingredients are placed into the parchment making it a one dish fish.<\/p>\n\n\n\n

  1. Preheat oven to 450.<\/li>
  2. Rinse and pat dry fish very well with paper towels.<\/li>
  3. Place on parchment (not wax) paper, surround with carrot, celery, potatoes, parsley, and seasoning. Drizzle with olive oil.<\/li>
  4. Bring the sides of parchment paper together to seal the fish and vegetables.<\/li>
  5. Bring the heat down to 375 and cook the fish about 40 minutes in the oven.<\/li>
  6. Serve with \u00bc serving of brown rice.<\/li><\/ol>\n","protected":false},"author":28,"featured_media":15566,"comment_status":"open","ping_status":"closed","template":"","course":[411],"cuisine":[],"special-diet":[],"skill-level":[417],"collection":[],"recipe-tag":[457,462,521,522,506],"class_list":{"0":"post-15680","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-dinner","7":"skill-level-medium","8":"recipe-tag-carrots","9":"recipe-tag-celery","10":"recipe-tag-fish","11":"recipe-tag-lemons","12":"recipe-tag-potatoes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=15680"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15680\/revisions"}],"predecessor-version":[{"id":15705,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15680\/revisions\/15705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/15566"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=15680"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=15680"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=15680"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=15680"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=15680"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=15680"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=15680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}