{"id":15642,"date":"2022-01-28T10:11:09","date_gmt":"2022-01-28T16:11:09","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=15642"},"modified":"2023-01-20T15:32:22","modified_gmt":"2023-01-20T21:32:22","slug":"own-your-beef-jerky","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/own-your-beef-jerky\/","title":{"rendered":"Own Your Beef Jerky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Al lot of your OTC jerkies are full of nitrates and nitrites, as well as preservatives and fillers. Making your own is not that hard. Here is a quick recipe for a real clean beef jerky which makes a great high protein snack.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Spread parchment paper on a cookie pan, then spread out ground beef as thinly as you can, using a rolling pin, season it, and bake it as low as possible in your oven overnight or all day (12 hours).<\/li><li>When done, slice it up into strips and place into baggies, then grab and go as needed.<\/li><\/ol>\n","protected":false},"author":28,"featured_media":15573,"template":"","course":[414],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[495],"class_list":["post-15642","recipe","type-recipe","status-publish","has-post-thumbnail","course-snacks","skill-level-easy","recipe-tag-beef-jerky"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Neora\u2122\"\/>\n\t<link rel=\"canonical\" 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23:16:22","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2024-08-06 22:18:40","updated":"2026-02-12 23:16:22"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/recipes\/\" title=\"Recipes\">Recipes<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/course\/snacks\/\" title=\"Snacks\">Snacks<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tOwn Your Beef 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