{"id":15640,"date":"2022-01-21T09:41:44","date_gmt":"2022-01-21T15:41:44","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=15640"},"modified":"2023-01-20T15:18:59","modified_gmt":"2023-01-20T21:18:59","slug":"tune-a-sandwich","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/tune-a-sandwich\/","title":{"rendered":"Tune A Sandwich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The combination of a protein and a grain not only provide you with a complete protein but also keep you full for hours, so you are not tempted to skip out on your workout because you are too hungry \u2026 or too full.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Take \u00bc can of tuna and drain extremely well, add seasonings, lightly butter down your bread and add filling.<\/li><li>Bag it up for a high protein snack or mini meal on the 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