{"id":15640,"date":"2022-01-21T09:41:44","date_gmt":"2022-01-21T15:41:44","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=15640"},"modified":"2023-01-20T15:18:59","modified_gmt":"2023-01-20T21:18:59","slug":"tune-a-sandwich","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/tune-a-sandwich\/","title":{"rendered":"Tune A Sandwich"},"content":{"rendered":"\n<p>The combination of a protein and a grain not only provide you with a complete protein but also keep you full for hours, so you are not tempted to skip out on your workout because you are too hungry \u2026 or too full.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Take \u00bc can of tuna and drain extremely well, add seasonings, lightly butter down your bread and add filling.<\/li><li>Bag it up for a high protein snack or mini meal on the go.<\/li><\/ol>\n","protected":false},"author":28,"featured_media":15577,"comment_status":"open","ping_status":"closed","template":"","course":[414],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[494,493,492,491],"class_list":{"0":"post-15640","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-snacks","7":"skill-level-easy","8":"recipe-tag-cilantro","9":"recipe-tag-parsley","10":"recipe-tag-sandwich","11":"recipe-tag-tuna"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15640\/revisions"}],"predecessor-version":[{"id":15713,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15640\/revisions\/15713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/15577"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=15640"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=15640"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=15640"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=15640"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=15640"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}