{"id":15492,"date":"2021-12-31T11:05:00","date_gmt":"2021-12-31T17:05:00","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&p=15492"},"modified":"2026-05-20T15:14:25","modified_gmt":"2026-05-20T20:14:25","slug":"kale-bean-and-potato-soup","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/kale-bean-and-potato-soup\/","title":{"rendered":"Kale, Bean and Potato Soup"},"content":{"rendered":"\n

Too busy to spend hours in the kitchen? No problem! Soups are one of the easiest and most delicious ways to whip up a nutritious meal with minimal work. In addition to hassle-free prep, soups are arguably even better leftover. Keep reading for a flavorful yet healthy kale, bean and potato soup recipe.<\/p>\n\n\n\n

<\/p>\n\n\n\n

INSTRUCTIONS:<\/strong><\/p>\n\n\n\n

  1. In a large Dutch oven or soup pot, saute 1.5 cups of chopped onion, 1 cup of chopped celery, 1 cup of chopped carrot and 4-5 chopped cloves of garlic in 3 tablespoons of olive oil. <\/li>
  2. Add salt, pepper, garlic powder and oregano to taste. <\/li>
  3. Add a 12 ounce bag of chopped kale and continue to saute. Add more olive oil and salt, pepper, garlic powder to taste.<\/li>
  4. Once kale is cooked down, add 6 medium yellow potatoes that are cubed into bite-sized pieces. Keep the skin on.<\/li>
  5. Add 2 cans of northern beans, drained.<\/li>
  6. Add 32 ounces of veggie stock or chicken stock. If vegetables are uncovered, add more stock or water.<\/li>
  7. Add 3 sprigs of thyme and cook on low heat for 2 hours or until potatoes are cooked.<\/li>
  8. Remove thyme sprigs before serving.<\/li>
  9. Serve with parmesan cheese sprinkled on top! <\/li><\/ol>\n","protected":false},"author":33,"featured_media":15493,"template":"","course":[411,410],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[448,449,436],"class_list":["post-15492","recipe","type-recipe","status-publish","has-post-thumbnail","course-dinner","course-lunch","skill-level-easy","recipe-tag-kale","recipe-tag-potato","recipe-tag-soup"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t