{"id":15492,"date":"2021-12-31T11:05:00","date_gmt":"2021-12-31T17:05:00","guid":{"rendered":"https:\/\/neorablog.com\/?post_type=recipe&#038;p=15492"},"modified":"2022-01-11T14:08:58","modified_gmt":"2022-01-11T20:08:58","slug":"kale-bean-and-potato-soup","status":"publish","type":"recipe","link":"https:\/\/www.neora.com\/blog\/recipe\/kale-bean-and-potato-soup\/","title":{"rendered":"Kale, Bean and Potato Soup"},"content":{"rendered":"\n<p>Too busy to spend hours in the kitchen? No problem! Soups are one of the easiest and most delicious ways to whip up a nutritious meal with minimal work. In addition to hassle-free prep, soups are arguably even better leftover. Keep reading for a flavorful yet healthy kale, bean and potato soup recipe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>INSTRUCTIONS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a large Dutch oven or soup pot, saute 1.5 cups of chopped onion, 1 cup of chopped celery, 1 cup of chopped carrot and 4-5 chopped cloves of garlic in 3 tablespoons of olive oil.&nbsp;<\/li><li>Add salt, pepper, garlic powder and oregano to taste.&nbsp;<\/li><li>Add a 12 ounce bag of chopped kale and continue to saute. Add more olive oil and salt, pepper, garlic powder to taste.<\/li><li>Once kale is cooked down, add 6 medium yellow potatoes that are cubed into bite-sized pieces. Keep the skin on.<\/li><li>Add 2 cans of northern beans, drained.<\/li><li>Add 32 ounces of veggie stock or chicken stock. If vegetables are uncovered, add more stock or water.<\/li><li>Add 3 sprigs of thyme and cook on low heat for 2 hours or until potatoes are cooked.<\/li><li>Remove thyme sprigs before serving.<\/li><li>Serve with parmesan cheese sprinkled on top!&nbsp;<\/li><\/ol>\n","protected":false},"author":33,"featured_media":15493,"comment_status":"open","ping_status":"closed","template":"","course":[411,410],"cuisine":[],"special-diet":[],"skill-level":[416],"collection":[],"recipe-tag":[448,449,436],"class_list":{"0":"post-15492","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"course-dinner","7":"course-lunch","8":"skill-level-easy","9":"recipe-tag-kale","10":"recipe-tag-potato","11":"recipe-tag-soup"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=15492"}],"version-history":[{"count":3,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15492\/revisions"}],"predecessor-version":[{"id":15733,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe\/15492\/revisions\/15733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/15493"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=15492"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/course?post=15492"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/cuisine?post=15492"},{"taxonomy":"special-diet","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/special-diet?post=15492"},{"taxonomy":"skill-level","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/skill-level?post=15492"},{"taxonomy":"collection","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/collection?post=15492"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/recipe-tag?post=15492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}