{"id":17114,"date":"2023-05-09T08:00:00","date_gmt":"2023-05-09T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=17114"},"modified":"2023-07-13T13:54:03","modified_gmt":"2023-07-13T18:54:03","slug":"beginner-inversions-dolphin-pose-practice-with-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/beginner-inversions-dolphin-pose-practice-with-adriana-lee\/","title":{"rendered":"Beginner Inversions Dolphin Pose Practice with Adriana Lee"},"content":{"rendered":"\n<p><strong>Beginner Inversions Dolphin Pose Practice featuring Adriana Lee<\/strong><\/p>\n\n\n\n<p>Beginner Inversions: Dolphin Pose Practice is a 20 minute yoga flow working towards Dolphin Pose. No props are required, but a non-slip mat is recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Inversions Dolphin Pose Practice featuring Adriana Lee Beginner Inversions: Dolphin Pose Practice is a 20 minute yoga flow working towards Dolphin Pose. No props are required, but a non-slip mat is recommended.<\/p>\n","protected":false},"author":33,"featured_media":17111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-17114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":3570,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=17114"}],"version-history":[{"count":1,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17114\/revisions"}],"predecessor-version":[{"id":17116,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17114\/revisions\/17116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/17111"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=17114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=17114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=17114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}