{"id":17067,"date":"2023-07-14T08:00:00","date_gmt":"2023-07-14T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=17067"},"modified":"2026-05-20T15:05:42","modified_gmt":"2026-05-20T20:05:42","slug":"25-minute-yoga-for-athletes-with-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/","title":{"rendered":"25-Minute Yoga for Athletes with Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>25-Minute Yoga for Athletes featuring Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This one is for the athletes! The NeoraFit Reset continues with a 25-minute Yoga for Athletes Flow led by Adriana Lee. This class moves through stretches and mobility work that targets your calves, hips, and spine. Remember to listen to your body, take breaks, and modify whenever you need. No props are required but a non-slip yoga mat is recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25-Minute Yoga for Athletes featuring Adriana Lee This one is for the athletes! The NeoraFit Reset continues with a 25-minute Yoga for Athletes Flow led by Adriana Lee. This class moves through stretches and mobility work that targets your calves, hips, and spine. Remember to listen to your body, take breaks, and modify whenever you [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":17069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-17067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, noimageindex, max-snippet:-1, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Adriana Lee\"\/>\n\t<meta name=\"keywords\" content=\"movement\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#article\",\"name\":\"25-Minute Yoga for Athletes with Adriana Lee | Neora Blog\",\"headline\":\"25-Minute Yoga for Athletes with Adriana Lee\",\"author\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/profile\\\/adrianalee\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/yoga-for-athletes-adrianna-lee.png\",\"width\":1140,\"height\":500,\"caption\":\"Adrianna Lee practicing yoga on a mat.\"},\"datePublished\":\"2023-07-14T08:00:00-05:00\",\"dateModified\":\"2026-05-20T15:05:42-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#webpage\"},\"articleSection\":\"Movement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.neora.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/category\\\/movement\\\/#listItem\",\"name\":\"Movement\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/category\\\/movement\\\/#listItem\",\"position\":2,\"name\":\"Movement\",\"item\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/category\\\/movement\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#listItem\",\"name\":\"25-Minute Yoga for Athletes with Adriana Lee\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#listItem\",\"position\":3,\"name\":\"25-Minute Yoga for Athletes with Adriana Lee\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/category\\\/movement\\\/#listItem\",\"name\":\"Movement\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/#organization\",\"name\":\"Neora Blog\",\"description\":\"Leaders in Skincare, Wellness & Hair care\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/\",\"telephone\":\"+1 (855) 463-7486\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Neora__HZTL_ColorLogo_web-retina.jpg\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#organizationLogo\",\"width\":2554,\"height\":788},\"image\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NeoraOfficial\",\"https:\\\/\\\/twitter.com\\\/NeoraOfficial\",\"https:\\\/\\\/www.instagram.com\\\/official_neora\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/NeoraOfficial\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/officialneora\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/profile\\\/adrianalee\\\/#author\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/profile\\\/adrianalee\\\/\",\"name\":\"Adriana Lee\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5892902ca8a42e12fed2643d8049f1e2e361fbd6d743651ffd24e085f439b3db?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adriana Lee\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#webpage\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/\",\"name\":\"25-Minute Yoga for Athletes with Adriana Lee | Neora Blog\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/profile\\\/adrianalee\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/profile\\\/adrianalee\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/yoga-for-athletes-adrianna-lee.png\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#mainImage\",\"width\":1140,\"height\":500,\"caption\":\"Adrianna Lee practicing yoga on a mat.\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/movement\\\/25-minute-yoga-for-athletes-with-adriana-lee\\\/#mainImage\"},\"datePublished\":\"2023-07-14T08:00:00-05:00\",\"dateModified\":\"2026-05-20T15:05:42-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/\",\"name\":\"Neora Blog\",\"description\":\"Leaders in Skincare, Wellness & Hair care\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.neora.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>25-Minute Yoga for Athletes with Adriana Lee | Neora Blog<\/title>\n\n","aioseo_head_json":{"title":"25-Minute Yoga for Athletes with Adriana Lee | Neora Blog","description":"","canonical_url":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/","robots":"noindex, noimageindex, max-snippet:-1, max-video-preview:-1","keywords":"movement","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#article","name":"25-Minute Yoga for Athletes with Adriana Lee | Neora Blog","headline":"25-Minute Yoga for Athletes with Adriana Lee","author":{"@id":"https:\/\/www.neora.com\/blog\/profile\/adrianalee\/#author"},"publisher":{"@id":"https:\/\/www.neora.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2023\/07\/yoga-for-athletes-adrianna-lee.png","width":1140,"height":500,"caption":"Adrianna Lee practicing yoga on a mat."},"datePublished":"2023-07-14T08:00:00-05:00","dateModified":"2026-05-20T15:05:42-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#webpage"},"isPartOf":{"@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#webpage"},"articleSection":"Movement"},{"@type":"BreadcrumbList","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.neora.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog\/category\/movement\/#listItem","name":"Movement"}},{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog\/category\/movement\/#listItem","position":2,"name":"Movement","item":"https:\/\/www.neora.com\/blog\/category\/movement\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#listItem","name":"25-Minute Yoga for Athletes with Adriana Lee"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#listItem","position":3,"name":"25-Minute Yoga for Athletes with Adriana Lee","previousItem":{"@type":"ListItem","@id":"https:\/\/www.neora.com\/blog\/category\/movement\/#listItem","name":"Movement"}}]},{"@type":"Organization","@id":"https:\/\/www.neora.com\/blog\/#organization","name":"Neora Blog","description":"Leaders in Skincare, Wellness & Hair care","url":"https:\/\/www.neora.com\/blog\/","telephone":"+1 (855) 463-7486","logo":{"@type":"ImageObject","url":"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2019\/01\/Neora__HZTL_ColorLogo_web-retina.jpg","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#organizationLogo","width":2554,"height":788},"image":{"@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/NeoraOfficial","https:\/\/twitter.com\/NeoraOfficial","https:\/\/www.instagram.com\/official_neora\/","https:\/\/www.youtube.com\/user\/NeoraOfficial","https:\/\/www.linkedin.com\/company\/officialneora\/"]},{"@type":"Person","@id":"https:\/\/www.neora.com\/blog\/profile\/adrianalee\/#author","url":"https:\/\/www.neora.com\/blog\/profile\/adrianalee\/","name":"Adriana Lee","image":{"@type":"ImageObject","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/5892902ca8a42e12fed2643d8049f1e2e361fbd6d743651ffd24e085f439b3db?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adriana Lee"}},{"@type":"WebPage","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#webpage","url":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/","name":"25-Minute Yoga for Athletes with Adriana Lee | Neora Blog","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.neora.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#breadcrumblist"},"author":{"@id":"https:\/\/www.neora.com\/blog\/profile\/adrianalee\/#author"},"creator":{"@id":"https:\/\/www.neora.com\/blog\/profile\/adrianalee\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2023\/07\/yoga-for-athletes-adrianna-lee.png","@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#mainImage","width":1140,"height":500,"caption":"Adrianna Lee practicing yoga on a mat."},"primaryImageOfPage":{"@id":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/#mainImage"},"datePublished":"2023-07-14T08:00:00-05:00","dateModified":"2026-05-20T15:05:42-05:00"},{"@type":"WebSite","@id":"https:\/\/www.neora.com\/blog\/#website","url":"https:\/\/www.neora.com\/blog\/","name":"Neora Blog","description":"Leaders in Skincare, Wellness & Hair care","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.neora.com\/blog\/#organization"}}]}},"aioseo_meta_data":{"post_id":"17067","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":false,"robots_noindex":true,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":true,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-20 20:06:23","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-08-06 22:11:55","updated":"2026-05-20 20:06:23"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/category\/movement\/\" title=\"Movement\">Movement<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t25-Minute Yoga for Athletes with Adriana Lee\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.neora.com\/blog"},{"label":"Movement","link":"https:\/\/www.neora.com\/blog\/category\/movement\/"},{"label":"25-Minute Yoga for Athletes with Adriana Lee","link":"https:\/\/www.neora.com\/blog\/movement\/25-minute-yoga-for-athletes-with-adriana-lee\/"}],"views":4711,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=17067"}],"version-history":[{"count":1,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17067\/revisions"}],"predecessor-version":[{"id":17070,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/17067\/revisions\/17070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/17069"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=17067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=17067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=17067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}