{"id":16928,"date":"2023-03-09T08:00:00","date_gmt":"2023-03-09T14:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16928"},"modified":"2026-05-20T14:54:38","modified_gmt":"2026-05-20T19:54:38","slug":"side-plank-strengthening-challenge-with-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/side-plank-strengthening-challenge-with-adriana-lee\/","title":{"rendered":"Side Plank Strengthening Challenge with Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Side Plank Strengthening Challenge featuring Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Side Plank Strengthening Challenge is a yoga conditioning practice to help you find stability in side plank, strengthen the side body, core, and shoulders. 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