{"id":16928,"date":"2023-03-09T08:00:00","date_gmt":"2023-03-09T14:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16928"},"modified":"2023-03-16T11:36:39","modified_gmt":"2023-03-16T16:36:39","slug":"side-plank-strengthening-challenge-with-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/side-plank-strengthening-challenge-with-adriana-lee\/","title":{"rendered":"Side Plank Strengthening Challenge with Adriana Lee"},"content":{"rendered":"\n<p><strong>Side Plank Strengthening Challenge featuring Adriana Lee<\/strong><\/p>\n\n\n\n<p>Side Plank Strengthening Challenge is a yoga conditioning practice to help you find stability in side plank, strengthen the side body, core, and shoulders. This 10 minute practice is suitable for all levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Side Plank Strengthening Challenge featuring Adriana Lee Side Plank Strengthening Challenge is a yoga conditioning practice to help you find stability in side plank, strengthen the side body, core, and shoulders. This 10 minute practice is suitable for all levels.<\/p>\n","protected":false},"author":33,"featured_media":16925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-16928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":1890,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=16928"}],"version-history":[{"count":1,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16928\/revisions"}],"predecessor-version":[{"id":16930,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16928\/revisions\/16930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/16925"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=16928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=16928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=16928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}