{"id":16922,"date":"2023-03-07T08:00:00","date_gmt":"2023-03-07T14:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16922"},"modified":"2026-05-20T14:57:53","modified_gmt":"2026-05-20T19:57:53","slug":"live-side-body-strengthening-yoga-flow-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/live-side-body-strengthening-yoga-flow-featuring-adriana-lee\/","title":{"rendered":"Live Side Body Strengthening Yoga Flow featuring Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Live Side Body Strengthening Yoga Flow with Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to fill your cup! The NeoraFit Reset continues with this live Side Body Strengthening Yoga Flow class led by Adriana Lee. This class will both strengthen and lengthen the muscles of your side body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No props are required, but a non-slip yoga mat is recommended. Always listen to your body. Take breaks and modify whenever you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live Side Body Strengthening Yoga Flow with Adriana Lee It\u2019s time to fill your cup! The NeoraFit Reset continues with this live Side Body Strengthening Yoga Flow class led by Adriana Lee. This class will both strengthen and lengthen the muscles of your side body. No props are required, but a non-slip yoga mat is [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":16924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-16922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, noimageindex, max-snippet:-1, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Adriana Lee\"\/>\n\t<meta name=\"keywords\" content=\"movement\" \/>\n\t<link rel=\"canonical\" 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