{"id":16861,"date":"2023-02-09T08:00:00","date_gmt":"2023-02-09T14:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16861"},"modified":"2026-05-20T14:50:32","modified_gmt":"2026-05-20T19:50:32","slug":"low-back-release-yoga-workout-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/low-back-release-yoga-workout-featuring-adriana-lee\/","title":{"rendered":"Low Back Release Yoga Workout featuring Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Low Back Release Yoga Workout with Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 10 minute Low Back Release Yoga flow includes stretches and poses to strengthen your body to help alleviate lower back pain. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No props required.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Back Release Yoga Workout with Adriana Lee This 10 minute Low Back Release Yoga flow includes stretches and poses to strengthen your body to help alleviate lower back pain. 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