{"id":16597,"date":"2022-11-15T11:46:00","date_gmt":"2022-11-15T17:46:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16597"},"modified":"2022-11-15T11:46:02","modified_gmt":"2022-11-15T17:46:02","slug":"gratitude-practices","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/personal-growth\/gratitude-practices\/","title":{"rendered":"Gratitude Practices"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As we near Thanksgiving, the topic of gratitude is everywhere. But you don\u2019t have to wait until Thanksgiving to consider what you\u2019re grateful for. Gratitude is important year-round!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cultivating an attitude of gratitude has scientifically proven benefits.\u202f<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"margin-bottom: 5px;\">Gratitude opens the door to more friendships and relationships.&nbsp;<\/li><li style=\"margin-bottom: 5px;\">Gratitude improves your physical health and psychological health.&nbsp;<\/li><li style=\"margin-bottom: 5px;\">Gratitude enhances compassion and lessens feelings of aggression.&nbsp;<\/li><li style=\"margin-bottom: 5px;\">Gratitude improves sleep.&nbsp;<\/li><li style=\"margin-bottom: 5px;\">Grateful people have better self-esteem.&nbsp;<\/li><li>Gratitude makes you mentally stronger.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Like most things, gratitude takes practice to cultivate. Like building muscles, it takes time and practice to feel naturally grateful.\u202f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some gratitude practices to help you feel more grateful:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"margin-bottom: 5px;\">Place visual reminders around your space. Find a mug with a quote about gratitude to drink your morning coffee in. Write a note and place it on your computer to remind you to feel grateful throughout your workday. Place a note on your mirror or refrigerator so that you\u2019re reminded to be grateful each time you get a snack or look in the mirror.\u202f&nbsp;<\/li><li style=\"margin-bottom: 5px;\">Keep a gratitude journal. Write down three things you\u2019re grateful for at the beginning and\/or end of each day. Five minutes every morning or night is plenty of time to reflect on what you\u2019re grateful for. The more you make gratitude a part of your routine, the more likely you\u2019ll be to feel grateful throughout the day.&nbsp;<\/li><li>Meditate on gratitude. Listening to a short, guided gratitude meditation every day, or sitting in silence and reflecting on all you have to be grateful for are great ways to practice this. If you&#8217;re a visual person, envision a gratitude slideshow in your mind of all of the people, places, and things you\u2019re grateful for.\u202f&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As we near Thanksgiving, the topic of gratitude is everywhere. But you don\u2019t have to wait until Thanksgiving to consider what you\u2019re grateful for. Gratitude is important year-round!&nbsp; Cultivating an attitude of gratitude has scientifically proven benefits.\u202f Gratitude opens the door to more friendships and relationships.&nbsp; Gratitude improves your physical health and psychological health.&nbsp; Gratitude [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":16601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-16597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adriana Lee\"\/>\n\t<meta name=\"keywords\" content=\"personal growth\" \/>\n\t<link rel=\"canonical\" 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17:16:17","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2024-08-06 22:12:23","updated":"2026-02-12 17:16:17"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.neora.com\/blog\/category\/personal-growth\/\" title=\"Personal Growth\">Personal Growth<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tGratitude Practices\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.neora.com\/blog"},{"label":"Personal Growth","link":"https:\/\/www.neora.com\/blog\/category\/personal-growth\/"},{"label":"Gratitude 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