{"id":16553,"date":"2022-11-01T15:37:01","date_gmt":"2022-11-01T20:37:01","guid":{"rendered":"https:\/\/neorablog.com\/?p=16553"},"modified":"2026-05-20T14:55:41","modified_gmt":"2026-05-20T19:55:41","slug":"cardio-yoga-workout-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/cardio-yoga-workout-featuring-adriana-lee\/","title":{"rendered":"Cardio Yoga Workout featuring Adriana Lee"},"content":{"rendered":"\n<p><strong>Cardio yoga workout with Adriana Lee<\/strong><\/p>\n\n\n\n<p>The NeoraFit Reset Program continues with this live Yoga HIIT class led by Adriana Lee. HIIT = high intensity interval training. We\u2019ll combine today\u2019s yoga practice with high intensity moves like burpees and jump squats. We\u2019ll be bringing your heart rate up with high intensity moves, then take it back down for short rests in between. Have some water nearby &amp; take as many breaks as you need. No props are required but a non-slip yoga mat is recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio yoga workout with Adriana Lee The NeoraFit Reset Program continues with this live Yoga HIIT class led by Adriana Lee. HIIT = high intensity interval training. We\u2019ll combine today\u2019s yoga practice with high intensity moves like burpees and jump squats. We\u2019ll be bringing your heart rate up with high intensity moves, then take it [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":16555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-16553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":2428,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=16553"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16553\/revisions"}],"predecessor-version":[{"id":16557,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16553\/revisions\/16557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/16555"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=16553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=16553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=16553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}