{"id":16546,"date":"2022-10-27T08:00:00","date_gmt":"2022-10-27T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16546"},"modified":"2026-05-20T14:42:41","modified_gmt":"2026-05-20T19:42:41","slug":"back-to-basics-pilates-workout-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/back-to-basics-pilates-workout-featuring-adriana-lee\/","title":{"rendered":"Back to basics pilates workout featuring Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Back to basics pilates workout with Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slow and simple doesn\u2019t always mean easy! The NeoraFit Reset Program continues with this live Back to Basics Pilates class led by Adriana Lee. This full-body flow moves through some of the most basic but effective Pilates moves. Remember to listen to your body, take breaks whenever you need, and take the modifications offered as desired!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No props are required but a non-slip yoga mat is recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to basics pilates workout with Adriana Lee Slow and simple doesn\u2019t always mean easy! The NeoraFit Reset Program continues with this live Back to Basics Pilates class led by Adriana Lee. This full-body flow moves through some of the most basic but effective Pilates moves. Remember to listen to your body, take breaks whenever [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":16547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-16546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, noimageindex, max-snippet:-1, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Adriana Lee\"\/>\n\t<meta name=\"keywords\" content=\"movement\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.neora.com\/blog\/movement\/back-to-basics-pilates-workout-featuring-adriana-lee\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO 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