{"id":16543,"date":"2022-10-25T09:21:19","date_gmt":"2022-10-25T14:21:19","guid":{"rendered":"https:\/\/neorablog.com\/?p=16543"},"modified":"2026-05-20T14:43:55","modified_gmt":"2026-05-20T19:43:55","slug":"15-min-standing-yoga-flow-workout-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/15-min-standing-yoga-flow-workout-featuring-adriana-lee\/","title":{"rendered":"15 Min Standing Yoga Flow Workout featuring Adriana Lee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>15 Min Standing Yoga Flow Workout with Adriana Lee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 15 minute yoga flow is all done standing! This flow will help to stretch and strengthen your lower body while also helping you to work on balance. 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