{"id":16481,"date":"2022-09-24T08:00:00","date_gmt":"2022-09-24T13:00:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=16481"},"modified":"2023-01-20T15:49:38","modified_gmt":"2023-01-20T21:49:38","slug":"no-neck-strain-core-work-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/no-neck-strain-core-work-featuring-adriana-lee\/","title":{"rendered":"No Neck Strain Core Work featuring Adriana Lee"},"content":{"rendered":"\n<p><strong>No Neck Strain Core Work with Adriana Lee<\/strong><\/p>\n\n\n\n<p>No Neck Strain Core Work &#8211; 5 moves, 1 minute each. These five core moves are all done with the head down to avoid straining your neck. Don&#8217;t let the lack of neck strain fool you &#8211; they&#8217;re still tough AND effective!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Neck Strain Core Work with Adriana Lee No Neck Strain Core Work &#8211; 5 moves, 1 minute each. These five core moves are all done with the head down to avoid straining your neck. Don&#8217;t let the lack of neck strain fool you &#8211; they&#8217;re still tough AND effective!<\/p>\n","protected":false},"author":33,"featured_media":16483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-16481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":2418,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=16481"}],"version-history":[{"count":1,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16481\/revisions"}],"predecessor-version":[{"id":16484,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/16481\/revisions\/16484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/16483"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=16481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=16481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=16481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}