{"id":15425,"date":"2021-09-22T01:18:00","date_gmt":"2021-09-22T06:18:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=15425"},"modified":"2023-01-20T15:27:52","modified_gmt":"2023-01-20T21:27:52","slug":"6-minute-plank-workout-featuring-sarah-lam","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/6-minute-plank-workout-featuring-sarah-lam\/","title":{"rendered":"6-Minute Plank Workout featuring Sarah Lam"},"content":{"rendered":"\n<p><strong>Pep-Up Your Plank with Sara Lam<\/strong><\/p>\n\n\n\n<p>Plank is one of the best body moves out there, keeping your core strong and supple, but besides being really hard to do, let\u2019s be honest, it\u2019s downright boring. Try Sara\u2019s Six Minute Plank video for a quick full-on ab work out variations in plank to keep it interesting and challenging. Not only does the plank burn 2-5 calories a minute, but it also increases muscle and boosts your metabolism, so give <em>this <\/em>plank workout a shot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pep-Up Your Plank with Sara Lam Plank is one of the best body moves out there, keeping your core strong and supple, but besides being really hard to do, let\u2019s be honest, it\u2019s downright boring. Try Sara\u2019s Six Minute Plank video for a quick full-on ab work out variations in plank to keep it interesting [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":15426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-15425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":2987,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=15425"}],"version-history":[{"count":1,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15425\/revisions"}],"predecessor-version":[{"id":15427,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15425\/revisions\/15427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/15426"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=15425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=15425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=15425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}