{"id":15421,"date":"2021-12-21T01:15:00","date_gmt":"2021-12-21T07:15:00","guid":{"rendered":"https:\/\/neorablog.com\/?p=15421"},"modified":"2023-01-20T15:22:59","modified_gmt":"2023-01-20T21:22:59","slug":"20-minute-legs-and-core-workout-featuring-adriana-lee","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/movement\/20-minute-legs-and-core-workout-featuring-adriana-lee\/","title":{"rendered":"20-Minute Legs and Core Workout featuring Adriana Lee"},"content":{"rendered":"\n<p><strong>Lengthen &amp; Strengthen Your Lower Body with Adriana!<\/strong><\/p>\n\n\n\n<p>NeoraFit Ambassador Adriana Lee has designed the perfect workout to stretch and tone your legs and core in only 20 minutes. Giving a yogic spin to traditional moves like lunges, squats, and pushups, this workout will strengthen and lengthen your legs and abs for a firm core in no time. A stronger core and legs means better posture and less problems with your back and neck that are typical of sitting at your desk or being on your laptop all day; it also provides you with better balance and increased stability, reducing your risk of injury so you don\u2019t have to put your fitness program on hold while you heal.&nbsp; &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lengthen &amp; Strengthen Your Lower Body with Adriana! NeoraFit Ambassador Adriana Lee has designed the perfect workout to stretch and tone your legs and core in only 20 minutes. Giving a yogic spin to traditional moves like lunges, squats, and pushups, this workout will strengthen and lengthen your legs and abs for a firm core [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":15422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[426],"tags":[],"class_list":["post-15421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"aioseo_notices":[],"views":3186,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=15421"}],"version-history":[{"count":2,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15421\/revisions"}],"predecessor-version":[{"id":16754,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/15421\/revisions\/16754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/15422"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=15421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=15421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=15421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}