{"id":14446,"date":"2021-07-06T16:06:40","date_gmt":"2021-07-06T21:06:40","guid":{"rendered":"https:\/\/neorablog.com\/?p=14446"},"modified":"2022-02-10T15:18:23","modified_gmt":"2022-02-10T21:18:23","slug":"how-to-make-working-out-a-habit","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/personal-growth\/how-to-make-working-out-a-habit\/","title":{"rendered":"How to Make Working Out a Habit"},"content":{"rendered":"\t\t
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Starting an exercise habit is tough! Many people start out with great intentions – but the initial motivation fades. So it\u2019s important to create a routine that you can stick to even when you\u2019re feeling unmotivated. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Starting is hard. But starting over again and again is even harder. Use the below tips to make working out a part of your lifestyle! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Create a Schedule<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The hardest part of your workout is STARTING! Whether you\u2019re planning to hit the gym, heading to a yoga class, or taking a class online, getting there is the hardest part. Plan how many days you\u2019ll be working out, what you\u2019ll be doing, and what time you\u2019re going to work out in advance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Schedule your workouts in your calendar, write them out in your planner, set reminders in your phone \u2014 whatever it takes. Don\u2019t schedule anything else at this time: this is YOUR time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Set Yourself Up for Success<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Many people prefer morning workouts because it\u2019s easier to get it over with first thing in the morning before you start answering emails, getting your kids ready for school, and before your daily work begins. If you\u2019re a morning workout person, set yourself up for success by going to bed early enough. Another way to set yourself up for success is to get your workout gear ready the night before. Set aside your outfit, your headphones, prepare your preworkout,\u00a0 anything else you\u2019ll need to do in the morning. If you\u2019re able to set your phone to Do Not Disturb until you\u2019ve finished your workout to keep you on task, do so.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you\u2019re not a morning workout person but you know you\u2019d like to hit the gym right after work, pack a gym bag the night before so you\u2019re not rushing to get your things together in the morning. Set reminders for yourself so you\u2019ll leave work on time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Another way to set yourself up for success is by meal prepping so you\u2019re not distracted by planning what to eat for breakfast or dinner while you should be working out.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Set Realistic Goals for Yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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One mistake people often make when they\u2019re starting a fitness journey is setting unattainable goals. If you\u2019re starting from zero \u2014 no workouts at all \u2014 it doesn\u2019t make sense to plan to hit the gym 6 days a week for an hour a day. Instead, plan for three workouts with maybe half hour ones to begin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Not setting goals for yourself \u2014 or unclear goals \u2014 is also a mistake. When you know you want to lose X number of inches around your waist in X number of months and you track your progress, you\u2019re more likely to stay motivated. Keep a fitness journal with your measurements, a food diary if you\u2019d like, and check off workouts from your to-do list. You\u2019ll feel accomplished as you hit your smaller goals. <\/span>Seeing progress is a huge motivator. <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you\u2019re tired of starting over, don\u2019t give up on yourself!<\/span><\/i> You. Are. Worth. It. And even on the days you feel tired, or unmotivated, or feel like giving up, dig deep and remember why you started this journey in the first place! You CAN do this!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Adriana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Adriana Lee<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tNeoraFit\u2122 Ambassador Adriana Lee is a Las Vegas born yoga teacher and yoga teacher trainer. She is all about self-discovery and empowerment through yoga. She teaches her students how to breathe, how to feel and how to get reacquainted with their bodies. As a teacher, she breaks down big concepts and complicated poses into bite-sized pieces to make them more accessible. Her teaching is based in anatomy and biomechanics. Students leave the class feeling refreshed, connected to their bodies, and empowered \u2014 and now she brings her skill and experience exclusively to you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Starting an exercise habit is tough! Starting is hard. But starting over again and again is even harder. Use the below tips to make working out a part of your lifestyle!<\/p>\n","protected":false},"author":33,"featured_media":14458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13,402],"tags":[],"class_list":["post-14446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-wellness"],"aioseo_notices":[],"views":4532,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/14446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=14446"}],"version-history":[{"count":21,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/14446\/revisions"}],"predecessor-version":[{"id":15874,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/14446\/revisions\/15874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/14458"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=14446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=14446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=14446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}