{"id":10206,"date":"2017-11-06T11:30:35","date_gmt":"2017-11-06T17:30:35","guid":{"rendered":"http:\/\/neriumblog.net\/?p=10206"},"modified":"2022-01-06T11:31:09","modified_gmt":"2022-01-06T17:31:09","slug":"3-tips-on-how-to-incorporate-gratitude-into-your-life","status":"publish","type":"post","link":"https:\/\/www.neora.com\/blog\/personal-growth\/thought-leadership\/3-tips-on-how-to-incorporate-gratitude-into-your-life\/","title":{"rendered":"3 Tips on How to Incorporate Gratitude into Your Life"},"content":{"rendered":"

\"\"<\/p>\n

I love this time of year \u2014 it reminds us to be grateful and produces an air of thankfulness. However, to cultivate an attitude of gratitude that lasts beyond the holiday season, we must commit to ongoing habits that help us see life through the lenses of gratitude. For example, regularly expressing a simple, heartfelt \u2018thank you\u2019 will leave you feeling happier, more enthusiastic, and with a more positive outlook on life. New York Times best-selling author, entrepreneur, and former professional Arena League football player Lewis Howes<\/span><\/a> writes, \u201cif you concentrate on what you have, you\u2019ll always have more. If you concentrate on what you don\u2019t have, you\u2019ll never have enough.\u201d<\/p>\n

Let\u2019s chat about my three tips for cultivating an attitude of gratitude:<\/strong><\/p>\n

    \n
  1. Train your brain: <\/strong>It\u2019s easy to take what you have for granted. What\u2019s more, people become indifferent to hearing \u2018count your blessings\u2019 or \u2018be thankful for what you have\u2019. In an online parenting magazine,<\/span><\/a> I read this, \u201cI hadn\u2019t quite realized it then, but I had defaulted to a person who was constantly unhappy about what I didn\u2019t have instead of being happy about what I did.\u201d The truth is, with a little bit of effort, you can change the way you think. You can change your mindset \u2013 consciously recognize the importance of your blessings until doing so becomes natural. E.g., I\u2019m grateful for cooler weather, I\u2019m grateful for a safe commute, I\u2019m grateful for being home in time to say goodnight to my daughter. What are you grateful for? <\/i>Think about it and write\u00a0down daily at least three things you\u2019re grateful for in a gratitude journal. This one simple, continuous act will help you break the cycle of cynical thinking. You can become a glass-half-full type of person that sees a situation with more positivity even in moments of despair! Imagine that!!\u00a0Once you realize how good your life is, you\u2019ll truly experience joy<\/span><\/a> and happiness.<\/li>\n
  2. Say Thank You: <\/strong>It\u2019s so easy for us to focus on the material things in life that we forget to look around and notice the people closest to us. One of my favorite quotes is by writer and philosopher Albert Schweitzer. He said, \u201cAt times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.\u201d <\/i>Who has rekindled the spark within you?<\/em> More importantly, does that person or persons know how much you appreciate them and how grateful you are for having them in your life? If you\u2019re hesitating, pick up your cell and text, call or email, or \u2014 better yet\u00a0\u2014\u00a0walk up to that person and give them a\u00a0sincere \u2018thank you\u2019. Remember, you are an average of the five people you surround yourself with \u2013 so it’s wise to surround yourself with people who will challenge you, who will respect you, you will support you, and who will love you.\"\"<\/li>\n
  3. Give back: <\/strong>Sometimes, all it takes is a trip to the grocery store to remind me of how lucky I am to have the means to buy food for my family to help keep them happy and healthy. Many people don\u2019t have access to the basics \u2013 food, water, medical services, education \u2013 how lucky are we? For this reason, I support giving back. Not only are you impacting the life of another person but your own life becomes valuable to someone else. That\u2019s an amazing feeling and one of the reasons why we established The Neora Ripple<\/span><\/a> Foundation \u2013 a charitable organization devoted to the vision of Making People Better on a global basis. Psychologist and head of the Center <\/a>for the Study of the Individual and Society at the University of Minnesota Mark Snyder<\/span><\/a> found that people who donate some of their time to a worthy cause tend to have a higher self-esteem, psychological well-being, and happiness. \u201cAll of these things go up as their feelings of social connectedness goes up, which in reality, it does.\u201d I also read about a health and volunteering<\/a> study that revealed: \u201c96 percent of people who have volunteered over the 12 months said volunteering enriches their sense of purpose?\u201d\u00a0Giving back is the perfect opportunity to invite friends or loved ones to spend quality time with \u2014 it’s the perfect time to connect with your support group!<\/li>\n<\/ol>\n

    I have so much more I want to share with you which is why I invite you to continue this conversation on a Facebook Live Event on Wednesday, November 15, at 4:30 p.m. CT.<\/i><\/p>\n

    Let\u2019s talk about some additional tips including the importance of keeping a gratitude journal or gratitude jar. I’ll leave you with this last question to get the conversation started. How do you find something positive to focus on in the face of disappointment, criticism or even failure? Please submit your answers below!<\/p>\n

    Visit my Facebook page on the day at the right time and click on the LIVE event displayed at the top of the page or send this link\u00a0<\/i>http:\/\/bit.ly\/2xDzRx9<\/i><\/span><\/a>\u00a0to prospects. If you\u2019re sharing the event with a prospect, they must LIKE my page prior to watching us LIVE.<\/i><\/p>\n

    Follow me on social media:\u00a0@AOlsonRourke<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    I love this time of year \u2014 it reminds us to be grateful and produces an air of thankfulness. However, to cultivate an attitude of gratitude that lasts beyond the holiday season, we must commit to ongoing habits that help us see life through the lenses of gratitude. For example, regularly expressing a simple, heartfelt […]<\/p>\n","protected":false},"author":3,"featured_media":12374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[530,261],"tags":[241,361,366],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-gig","category-thought-leadership","tag-amber-olson-rourke","tag-neora","tag-neora-international"],"aioseo_notices":[],"views":3645,"_links":{"self":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":4,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":13276,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/posts\/10206\/revisions\/13276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media\/12374"}],"wp:attachment":[{"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/media?parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/categories?post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neora.com\/blog\/wp-json\/wp\/v2\/tags?post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}