{"id":15414,"date":"2021-12-31T01:12:19","date_gmt":"2021-12-31T07:12:19","guid":{"rendered":"https:\/\/neorablog.com\/?page_id=15414"},"modified":"2026-03-04T11:53:08","modified_gmt":"2026-03-04T17:53:08","slug":"motivation","status":"publish","type":"page","link":"https:\/\/www.neora.com\/blog\/motivation\/","title":{"rendered":"Motivation"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"15415\" src=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1.jpg\" alt=\"A little goes a long way! A 30-minute increased activity level every day can make a big difference over time.\" class=\"wp-image-15415\" srcset=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1.jpg 1080w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-150x150.jpg 150w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-768x768.jpg 768w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-48x48.jpg 48w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-64x64.jpg 64w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-96x96.jpg 96w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-1-480x480.jpg 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"15416\" src=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2.jpg\" alt=\"People exercising at least 2 days a week are happier and significantly less stress.\" class=\"wp-image-15416\" srcset=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2.jpg 1080w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-150x150.jpg 150w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-768x768.jpg 768w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-48x48.jpg 48w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-64x64.jpg 64w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-96x96.jpg 96w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Move-Did-You-Know-2-480x480.jpg 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"15417\" src=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1.jpg\" alt=\"Feel the burn! Within 10 minutes of drinking water, you can burn 24-30% more calories.\" class=\"wp-image-15417\" srcset=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1.jpg 1080w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-150x150.jpg 150w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-768x768.jpg 768w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-48x48.jpg 48w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-64x64.jpg 64w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-96x96.jpg 96w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-1-480x480.jpg 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"15418\" src=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2.jpg\" alt=\"Water helps you feel full and reduces cravings.\" class=\"wp-image-15418\" srcset=\"https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2.jpg 1080w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-150x150.jpg 150w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-768x768.jpg 768w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-48x48.jpg 48w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-64x64.jpg 64w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-96x96.jpg 96w, https:\/\/www.neora.com\/blog\/wp-content\/uploads\/2021\/12\/Hydrate-Did-You-Know-2-480x480.jpg 480w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15414","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Find motivation and mindset tips to help you build better habits, stay focused on your goals, and create lasting personal and wellness transformations.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link 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